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Today’s Heartful Half Hour with Dr. Jan Bonhoeffer

We had another great Heartful Half Hour session hosted by our very own Jan Bonhoeffer. This week he discussed building heart resilience, something we all need to take a moment to do.  It’s always crucial to take time for yourself and what matters to you which is what Heartful Half Hour is all about. Join us next week for another great session of Heartful Half Hour. Also, be sure to also join our community to discuss all the latest practices you’ve learned about and gain access to recordings of previous sessions!

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