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This week’s Heartful Half Hour

This week, Dr. Jan Bonhoeffer discussed Thriving on Negativity which brought up varying emotions for everyone in today’s session. Join us next week as Seth Gardner joins us for Heartful Half Hour. He will be sharing part 2 of his Mindfulness practice.  Join our community to discuss all the latest practices you’ve learned about and gain access to recordings of previous sessions (including today’s!)!

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