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Using Mindfulness to Make or Break a Habit
Care LabWorking with Stress

Using Mindfulness to Make or Break a Habit

By September 9, 2020April 1st, 2021No Comments

Using Mindfulness to Make or Break a Habit

Care Lab » Working with Stress » Using Mindfulness to Make or Break a Habit

22 Minute Read

Life Coach, Author & Speaker, Lisa Culhane shared with us a 3-step process on how to cut through distractions to make new habits and let go of habits that no longer serve us.

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Download PDF: The Habit Solution

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