fbpx
Using Mindfulness to Make or Break a Habit
Care LabWorking with Stress

Using Mindfulness to Make or Break a Habit

By September 9, 2020October 2nd, 2020No Comments

Using Mindfulness to Make or Break a Habit

Care Lab » Working with Stress » Using Mindfulness to Make or Break a Habit

22 Minute Read

Life Coach, Author & Speaker, Lisa Culhane shared with us a 3-step process on how to cut through distractions to make new habits and let go of habits that no longer serve us.

Sign up for The Pulse to receive more free tools and practices.

Download PDF: The Habit Solution

Leave a Reply