An attitude of gratitude can keep us healthy. Dr Dan Dinenberg guides a heartful practice
Busy General Practitioner and mentor Dr Peter Churn is an advocate for healthcare professionals topping up their own wellbeing reserves so they can provide better care.
Lisa Culhane shares 3 easy steps that will help us create a helpful habit of getting things done.
Arjuna Ardagh guides a sitting practice which will help you set up your day for optimal performance
Dr Jan Bonhoeffer leads a session about shifting and resetting an emotional state.
Andrea Gardner shares a technique for shifting your inner narrative so it works to sustain your wellbeing
Remember the last time you felt fully awake, aware and engaged? How to practice mindfulness