Throughout the pandemic and beyond, as a healthcare professional you may have needed to adapt to new working conditions, telemedicine and increased caseloads. Balancing your own needs for physical stamina, mental and emotional wellbeing can be a challenge when there's a need and desire to help so many others, so how do you make sure you're in a good place too?
In this short video, General Practitioner and mentor Dr Peter Churn shares the self-care soothers that helped turn his busy practice into a haven of calm for patients and practitioners. Yoga on the beach, taking time to cuddle your dog, watching Netflix and remembering to eat are some of the takeaways.
