This week we were joined by Wendy Kelly, licensed physical therapist, for part 1 of her series for Heartful Half Hour. She shared with us how to transform your emotions which is a practice that has given her, her clients, and students a tool for creating more happiness and peace in their daily lives. If you missed out, head over to our community to discuss all the latest practices you’ve learned about and gain access to recordings of previous sessions. Also, be sure to join us every Wednesday at 9 PM CEST for Heartful Half Hour (sign up here!)