Gratitude – A Guided Practice

An attitude of gratitude can keep us healthy. Dr Dan Dinenberg shares a beautiful practice that will balance your day.

This is your moment, your opportunity to rebalance. Before you engage with others, take a few moments to ground yourself by putting on your PPE - Pause, Presence and Engage. Accessing the wisdom and clarity of your inner heart space. Bringing your presence and focus inwards you can keep your personal energy high and serve from a full cup.

Family physician Dr Dan Dinenberg guides you through a free 15-minute gratitude practice with cleansing breathwork which improves vagal tone and washes away any stress and residual tension in your body, filling your heart with positive energy.

Feet earthed, heart lifted, shoulders back, you'll feel rejuvenated and ready to meet your patients with refreshed vitality. Enjoy!