A dear member of our community sadly passed away recently and will be sorely missed. Margaret McCathie was a vibrant soul, kind-hearted with an encouraging word for everyone. If a single word could sum her up it would be sunshine.…
In this Heart Resilience practice, Prof Dr Jan Bonhoeffer asks the question: how can I be kind to myself right now?
Exploring the idea that physical pain has meaning, and often negativity are messengers and how they can be dissipated if we are willing to dig deeper. Listen in as Prof Dr Jan Bonhoeffer shares his thoughts, learnings and wisdom
An attitude of gratitude can keep us healthy. Dr Dan Dinenberg guides a heartful practice
What happens when the protocols we create to protect people become a cage that blocks our compassion?
Busy General Practitioner and mentor Dr Peter Churn is an advocate for healthcare professionals topping up their own wellbeing reserves so they can provide better care.