Welcome to heartfelt articles, audios, videos, and guided practices. Below you will find quick links to the types of resources.

In Memoriam – Margaret McCathie

A dear member of our community sadly passed away recently and will be sorely missed. Margaret McCathie was a vibrant soul, kind-hearted with an encouraging word for everyone. If a single word could sum her up it would be sunshine.…

Pain As a Messenger

Exploring the idea that physical pain has meaning, and often negativity are messengers and how they can be dissipated if we are willing to dig deeper. Listen in as Prof Dr Jan Bonhoeffer shares his thoughts, learnings and wisdom