Coping Strategies for Avoiding Burnout

GP and coach Dr Sarah Goulding shares her own strategies for burnout recovery and avoidance.
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How many expectations do you pile upon yourself in a typical day?

Dr Sarah Goulding, Head of Coaching at The Joyful Doctor is a busy GP, mother and mentor who understands exactly how demanding a medical career can be. A slow climb out of burnout gave her valuable strategies for compassionately managing expectations of herself and others, which she shares in this video interview:

Finding ways to replenish, using mindfulness, nature and meditation is vital to your wellbeing, as well as allowing gaps in your schedule.

Sarah’s warm-hearted tips remind us that we’re never alone, even in the darkest moments, and that it’s OK to feel all your feelings.


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