News & Updates

For this week's Heartful Half Hour, Lisa Culhane dove deeper into habit creation and how creating tiny habits ...

This week we welcomed Arjuna Ardagh for a session about the future of medicine and how to find ourselves withi...

Physical therapist Wendy Kelly shares her technique for transforming your emotions and creating more peace in ...

This week, Dr. Jan Bonhoeffer discussed Thriving on Negativity which brought up varying emotions for everyone ...

Dr Jan Bonhoeffer asks the question: how can I be kind to myself right now?

Clinical hypnotherapist Andrea Gardner shares an effective NLP practice to reframe experiences into a narrativ...