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Creating Heart Resilience

In this Heart Resilience practice, Prof Dr Jan Bonhoeffer asks the question: how can I be kind to myself right now?

Exploring the idea that physical pain has meaning, and often negativity are messengers and how they can be dissipated if we are willing to dig deeper. Listen in as Prof Dr Jan Bonhoeffer shares his thoughts, learnings and wisdom

How Habit Behaviors Affect Healthcare Workers

Lisa Culhane dives deeper into habit creation and creating tiny habits for health care professionals.

Exploring the Future of Medicine

Arjuna Ardagh takes us through a guided visualization that brings us all into the future of medicine.

Using Mindfulness to Make or Break a Habit

Lisa Culhane shares 3 easy steps that will help us create a helpful habit of getting things done.

The Power of Gratitude – A Practice

Uwe Ratz shares an active gratitude practice that will help you feel better even on the not-so-good days.

Transforming Our Feelings About Our Physical Body

Wneyd Kelly shares how we can create a better relationship with our physical body.

Set Up Your Day – A Guided Practice

Arjuna Ardagh guides a sitting practice which will help you set up your day for optimal performance

Learning From Mistakes

Dr Jan Bonhoeffer explores how we can learn from past mistakes and improve our practice