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Frank About Health

On this episode of Frank About Health, Prof Dr Jan Bonhoeffer speaks with Frank Harrison about compassionate healing. This show aims to educate and empower about the healthcare topic of the day. Starting with Epilepsy and Mental Health and working…

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Creating Heart Resilience

In this Heart Resilience discussion, Prof Dr Jan Bonhoeffer asks the question: How can I be kind to myself right now?

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Pain As a Messenger

Exploring the idea that physical pain has meaning, and often negativity are messengers and how they can be dissipated if we are willing to dig deeper. Listen in as Prof Dr Jan Bonhoeffer shares his thoughts, learnings and wisdom

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How Habit Behaviors Affect Healthcare Workers

Lisa Culhane dives deeper into habit creation and creating tiny habits for health care professionals.

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Exploring the Future of Medicine

Arjuna Ardagh takes us through a guided visualization that brings us all into the future of medicine.

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Using Mindfulness to Make or Break a Habit

Lisa Culhane shares 3 easy steps that will help us create a helpful habit of getting things done.

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The Power of Gratitude – A Practice

Uwe Ratz shares an active gratitude practice that will help you feel better even on the not-so-good days.

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Transforming Our Feelings About Our Physical Body

Wendy Kelly shares how we can create a better relationship with our physical body.

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Set Up Your Day – A Guided Practice

Arjuna Ardagh guides a sitting practice which will help you set up your day for optimal performance

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Learning From Mistakes

Dr Jan Bonhoeffer explores how we can learn from past mistakes and improve our practice

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How to Shift Your State – A Practice

Dr Jan Bonhoeffer leads a session about shifting and resetting an emotional state.

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