Creating Heart Resilience
In this Heart Resilience practice, Prof Dr Jan Bonhoeffer asks the question: how can I be kind to myself right now?
In this Heart Resilience practice, Prof Dr Jan Bonhoeffer asks the question: how can I be kind to myself right now?
Exploring the idea that physical pain has meaning, and often negativity are messengers and how they can be dissipated if we are willing to dig deeper. Listen in as Prof Dr Jan Bonhoeffer shares his thoughts, learnings and wisdom