Working with Stress

Lisa Culhane dives deeper into habit creation and creating tiny habits for health care professionals.

Lisa Culhane shares 3 easy steps that will help us create a helpful habit of getting things done.

Dr Jan Bonhoeffer explores how we can learn from past mistakes and improve our practice

Dr Jan Bonhoeffer leads a session about shifting and resetting an emotional state.

A guided meditation by transformational coach Anja Steensig to help rebalance after a stressful day

Physical therapist Wendy Kelly shares her technique for transforming your emotions.