Working with Stress

GP and coach Dr Sarah Goulding shares her own strategies for burnout recovery and avoidance.

Lisa Culhane dives deeper into habit creation and creating tiny habits for health care professionals.

Lisa Culhane shares 3 easy steps that will help us create a helpful habit of getting things done.

Dr Jan Bonhoeffer explores how we can learn from past mistakes and improve our practice

Dr Jan Bonhoeffer leads a session about shifting and resetting an emotional state.

A guided meditation by transformational coach Anja Steensig to help rebalance after a stressful day

Physical therapist Wendy Kelly shares her technique for transforming your emotions.

Former Stanford neurologist Dr Jorina Elbers explains why coherence is vital for managing stress

Radical Brilliance author and executive coach Arjuna Ardagh offers a simple tool to cope with stress