Care Lab - Sustenance & Support for Caregivers

Welcome to Heart Based Medicine

A warm welcome to Heart Based Medicine from its founder Dr Jan Bonhoeffer

2 Minute Read
What is Heart Based Medicine?

John Gray, HeartMath's Deborah Rozman and others share what it means to practise heart based medicine

25 Minute Read
Why is Heart Based Medicine radically different?

Every medic knows what needs to change but only a few are prepared to take action. Will you?

8 Minute Read
Resistance to Heart Based Medicine

Global thought leaders discuss examples of resistance to a heart-based approach and their solutions

21 Minute Read
Breakthroughs in Heart Based Medicine

Discover how a heart-based approach to patients can lead to breakthroughs in medical care

20 Minute Read
Advice to health professionals

Hard-won medical wisdom about how to take heart-based medicine into the mainstream

17 Minute Read

Coping Strategies for Avoiding Burnout

GP and coach Dr Sarah Goulding shares her own strategies for burnout recovery and avoidance.

15 Minute Read
How Habit Behaviors Affect Healthcare Workers

Lisa Culhane dives deeper into habit creation and creating tiny habits for health care professionals.

24 Minute Read
Using Mindfulness to Make or Break a Habit

Lisa Culhane shares 3 easy steps that will help us create a helpful habit of getting things done.

22 Minute Read
Learning From Mistakes

Dr Jan Bonhoeffer explores how we can learn from past mistakes and improve our practice

5 Minute Read
How to Shift Your State

Dr Jan Bonhoeffer leads a session about shifting and resetting an emotional state.

20 Minute Read
The Alchemy of Peace

A guided meditation by transformational coach Anja Steensig to help rebalance after a stressful day

20 Minute Read

Set Up Your Day - A Guided Practice

Arjuna Ardagh guides a sitting practice which will help you set up your day for optimal performance

14 Minute Read
Coherence - An Interview with Deborah Rozman

HeartMath's Deborah Rozman teaches a 2-minute technique for mastering coherence and lowering stress

20 Minute Read
Gratitude - A Guided Practice

An attitude of gratitude can keep us healthy. Dr Dan Dinenberg guides a heartful practice

16 Minute Read
Sleep Mastery - A Guided Practice

Dr Jan Bonhoeffer explains what happens during sleep and explores why it's so important for sanity and health

8 Minute Read
Dealing with Challenging Emotions

Mindfulness coach Seth Gardner leads a RAIN practice to deal with challenging emotions in the moment

20 Minute Read
Tune Into Your Heart - A Practice

Need to re-energise your body and mind? Dr Jan Bonhoeffer invites you to tune in and be present

6 Minute Read

The Power of Gratitude

Uwe Ratz shares an active gratitude practice that will help you feel better even on the not-so-good days.

23 Minute Read
Adina Knows What Care Means

This story shows us the power of love being the central element within medicine.

4 Minute Read
Transforming Our Feelings About Our Physical Body

Wneyd Kelly shares how we can create a better relationship with our physical body.

21 Minute Read
Tell Yourself a Healthier Story

Andrea Gardner shares a technique for shifting your inner narrative so it works to sustain your wellbeing

5 Minute Read
Listening to your Body

Wendy Kelly shares how to create a compassionate mind and body relationship.

15 Minute Read
Listening Skills - A Practice

Dr Jan Bonhoeffer leads a deep listening practice that helps create a safe space with patients

4 Minute Read

An Interview with Bence Ganti

Why Bence Ganti believes doctors should consider psychology and spirituality alongside physicality

11 Minute Read
An Interview with MarsVenus author John Gray

What are the 3 most important messages a woman needs to receive from a medical professional?

17 Minute Read
Kindfulness – Patience with Patients

Why treating every patient as if they’re the most important person in your life really matters

2 Minute Read
In Love with Life

Why setting the tone for your day can make a difference to everyone you meet

4 Minute Read

Exploring the Future of Medicine: a Quantum Approa...

Arjuna Ardagh takes us through a guided visualization that brings us all into the future of medicine.

20 Minute Read
Physicality – An Interview with Dr Karena Wu

Physical therapist Dr Karena Wu explains why the quality of care depends on the energy we invest

13 Minute Read
The True Heart – Interview with Dr Chinnaiyan

Dr Kavitha Chinnaiyan combines her expertise in cardiology with time-honored Eastern teachings

26 Minute Read
A Systemic Approach to Heart Based Medicine

Daniel Schmachtenberger reminds us of our calling to honour and serve the sacredness of life

55 Minute Read
Following Your Calling

Remember that moment when you made a silent agreement to serve, to follow an intangible path?

5 Minute Read

Restore and Replenish