Andrea Gardner shared a groundbreaking practice with us for this week’s Heartful Half Hour.

Today’s Heartful Half Hour was hosted by our very own Andrea Gardner. She shared the practice of Shifting the Narrative. We all create a narrative within ourselves that may not always be the best for us, so it’s crucial to take a step back to ground ourselves. Learn more about this and the rest of our eye-opening practices by signing up for Heartful Half Hour. Be sure to also join our community to discuss all the latest practices you’ve learned about and have used in your everyday lives.

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